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Swami Ramdev's amazing book on yoga and self healing through the ancient sciences of pranayama and yogasana.

(Note: This book has recently been renamed to "Yoga: It's philosophy and practice", but content is the same.)

This book contains: Full color pictures of all yoga asanas; Instructions in ashtanga yoga, kayakalpa yoga & hatha yoga; Detailed instructions in Ayurvedic accupressure; Easy explanations for purification of your Inner-self; How to awaken your kundalini.

Simple micro exercises in yoga for all types of health problems: Obesity, Diabetes, Gas, Stomach Ailments, Cholesterol, Constipation, Flatulence, Acidity, Respiratory Troubles, Allergy, Sinus, Migraine, Depression, High Blood Pressure, Tension, Kidney Disorders, Heart Diseases, Spinal Cord Problems, Back Ache, Cervical Problems, Spondylities, Slip-Disc, Cytica, and many more.

Yoga healing secrets for complex medical conditions as given by the ancient Rishis of the Himalayas.

(by Swami Ramdev Ji Maharaj)

174 Full Color Pages, (Softback).