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An amazing DVD of Swami Ramdev teaching yoga and pranayama. Learn to cure all your diseases through the ancient science of pranayama.

Languages: Contains both English and Hindi versions.

Part 1: Pranayama Lessons. Swami Ramdev personally teaches you Bhastrika Pranayama, Kapalbhati Pranayama, Bahya Pranayama, Anulom-Vilom Pranayama, Bhramri Pranayama, Udgeeth Pranayama and Ujjayee Pranayama.

Part 2: Yoga Asana Lessons. Swami Ramdev teaches you important yoga asanas for improving your health, and for getting rid of all ailments including obesity (overweight), high blood pressure, Spondilytis, arthritis, chronic stomach ailment, and many others. List of yoga asanas taught in this video:

• Vajraasan
• Mandookaasan 1, 2
• Padmaasan
• Yogmudraasan 1, 2
• Ardhmatsayendraasan
• Shavaasan
• Sarvangaasan
• Halaasan
• Uttanpadaasan
• Naukaasan
• Pawanmuktaasan
• Kandhraasan
• Pumuttanpaadaasan
• Padvritaasan
• Dwichakrikaasan
• Paadgreevaasan
• SukshmVyayam 1, 2, 3, 4
• Sarvical - Spondolytis Koli
• Padhastaasan (front)
• Pakshyaasan
• Vrikshaasan
• Garbhaasa
• Agnisaar Kriya
• Nauli Kriya
• Tiyak Tadaasan
• Sherdand
• Mayurchaal
• Ushtraasan
• Ardhchandraasan
• Ardhpawanmuktaasan
• Markataasan
• Bhujangaasan
• PumBhujangaasan
• Shlabhaasan
• Makraasan
• Surya Namaskar 1-12
• Sheershaasan
• Sheershpadmaasan
• Shavaasan
• Paschimottanaasan
• Mayuraasan
• Mayuriaasan
• Utathitpadmaasan
• Bakaasan
• Garudaasan
• Chakraasan (Back)
• Badhpadmaasan
• Chakraasan
• Padgreevaasan
• Tadaasan
• Ardhtadaasan
• Konaasan
• Paadhastaasan
• Chalit Paadhastaasan

(by Swami Ramdev Ji Maharaj)

All DVDs are "region free", which means they will play on any DVD player anywhere in the world.